Yoga Workshops

Inversions Workshop Saturday 6th October 2-3.30pm

If you’ve always wanted more guidance on your inversions but feel like in a regular class they are never given enough time, this workshop is for you. We’ll go through some drills to strengthen the key muscle groups that help you feel stable upside down, for you to practice at home. Then we’ll look at safe alignment, and learn to connect to our centre of gravity when everything is upside down!
This class is suitable for everybody, whether you’re wanting to overcome fear around inversions or you want to learn better technique to feel more stable whilst inverted. Depending on level of those in the class, we’ll look at shoulderstand, headstand, pincha (forearm stand) and maybe handstand.
There will be close supervision as class numbers are kept small.

Creative Movement Workshop Saturday 6th October 4-5.30pm

What are your movement patterns? Why do you move the way you do? In this workshop Carolyn will be leading you through a creative movement practice, using yoga asana as the framework. Exploring the fun that can be had in transition between ‘poses’, Carolyn will encourage self-enquiry into your movement patterns, and invite you to find an alternative way to move in the realm of what feels good for your body. By listening to your body’s own intelligence, and letting your body (not your mind) lead you, the result is satisfyingly self-empowering . Carolyn provides the framework and some prompts, whilst holding space for you to go on your own exploration.  Suitable for all levels.

Carolyn Holmes is a Yoga Alliance 200 hr registered Yoga Teacher and an Ayurvedic Yoga Massage therapist. Her teaching style combines traditional spiritual yoga teachings with a modern twist to create fun, dynamic, joyful classes. Her classes and workshops have a strong focus on alignment and form, to ensure my students feel the benefit of each posture and progress deeply in their practice.

To find out more about Carolyn go to her website

Please note both courses are subject to minimum numbers, in the event that this is not reached any monies paid will be refunded in full.

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