Heart Opening Workshop Saturday May 12th 2pm-3.30pm
The workshop is led by Allison Alexander, who believes that establishing a regular practice is one of the most life-enhancing things we can do for ourselves. Her desire to teach yoga comes from her own experience of how yoga has benefited her life. She believes that developing a healthy relationship with ourselves is fundamental to a healthy mind, body and spirit.Yoga, she believes, can help to enhance our experience of life by bringing us closer to our true selves. When we truly know ourselves we can begin to free ourselves from our conditioning, learn to meet our needs and begin to flourish, grow and self-actualise.
Allison’s workshops encourage self-discovery. She teaches with strong emphasis on alignment and breath, with compassion and respect for the individual experience that is unique to each student.