iRest Workshop

iRest® (Integrative Restoration) Yoga Nidra Workshop
Watch out for the next date!
Join Camilla for 90mins of deep relaxation and meditative peace before Christmas. A guided meditation practice designed to take you into a powerfully restorative state of relaxation. 
 
About iRest® Yoga Nidra
 
iRest® is an evidence-based transformative meditation practice that cultivates psychological, physical and spiritual healing and wellbeing. Its roots lie in ancient teachings of meditation, but these are applied in a modern, secular form to make them as accessible and understandable as possible, regardless of any previous yoga experience. 
 
iRest® stands for Integrative Restoration. The practice is integrative in that it can heal unresolved issues or traumas present in body and mind, and it is restorative as it enables practitioners to recognise and reclaim an innate peace of mind that is always present, amidst the changing circumstances of life. 
 
Camilla will lead you through a practice which will introduce you to some of iRest®’s core tools, which help you relax deeply, release stress and increase resiliency, enabling you to meet the challenges of your life with a sense of calm and wellbeing.
 
Yogis of any or no experience are welcome to attend. Whether you’re feeling stressed or simply want to further your yoga journey, iRest® will deepen and develop your sense of presence and peace. We look forward to seeing you on the mat.