Tai Chi Chuan

We offer courses on a Thursday evening & Wednesday lunchtime, interested, read on!
Led by Catherine Birkinhead from 6-7pm on a Thursday & a Wednesday at 12.30pm plus a new beginners class at 7.15pm on Thursdays
Course cost varies according to length: 8 weeks £80: 6 weeks £60
For course dates and to book  click here
Single sessions are subject to availability cost £15 to book click here
If none are showing available please call Julie on 07970947682.
An opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and well being.
A soft internal art that develops internal strength while remaining soft and yielding with relaxation yet powerful with flowing movement. It is often referred to as “meditation in movement”
Lessons include:
 Wudang style Hand Form, learn to understand the movements and how self defence techniques relate to the form, body alignment, postures, stance and technique, gentle Tui Shou partner exercises including silk reeling, single push hands, four directions, yielding exercises, developing harmony of movement with breath for health & well being.
Benefits:  
releases tension, develops flexibility and core stability, promotes relaxation & calm, alert mind, increases blood circulation, improves balance & co-ordination, develops deeper breathing for healthier lungs, stimulates central nervous system, strengthens muscles, tendons & joints.
 For course dates and to book  click here
Single sessions sometime available for £15 to book click here