We offer courses on a Thursday evening & Pre & Post Natal Tai Chi on a drop in basis on Wednesday lunchtime, interested, read on!
A 8 week course led by Catherine Birkinhead from 6.30-7.30pm on a Thursday at a cost of £80.
An opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and well being.
A soft internal art that develops internal strength while remaining soft and yielding with relaxation yet powerful with flowing movement. It is often referred to as “meditation in movement”
Wudang style Hand Form, learn to understand the movements and how self defence techniques relate to the form, body alignment, postures, stance and technique, gentle Tui Shou partner exercises including silk reeling, single push hands, four directions, yielding exercises, developing harmony of movement with breath for health & well being.
releases tension, develops flexibility and core stability, promotes relaxation & calm, alert mind, increases blood circulation, improves balance & co-ordination, develops deeper breathing for healthier lungs, stimulates central nervous system, strengthens muscles, tendons & joints.
For course dates and to book click here
Single sessions also available for £15 to book click here
NEW! PRE & POST NATAL TAI CHI
A new Tai Chi class specifically tailored for women who are pregnant or post natal. The gentle movements of Tai Chi can help keep the body and mind fit and healthy during & after pregnancy. Slow and relaxed movements for developing flexibility, strength and stability, harmonising the breath with the movement to relax body and mind. Tai Chi can really help release tension and particularly help with back, hip and pelvic areas. The movements can have a very calming and meditative effect on the mind. The focus of the classes will be on gentle loosening, stretching and strengthening exercises, learning the Tai Chi Hand Form and gentle, soft partner exercises for health, relaxation, fitness and fun!
Classes are Wednesdays at 12.30pm
A 6 week pass costs £75 and is valid for 8 weeks or drop in sessions for £15 a time